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Oh what a beautiful morning...🎶🖼
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95.4 kg
Lost so far: 7.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1290 kcal
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Fat: 47.50g | Prot: 36.78g | Carbs: 185.79g.
Breakfast: Honey , Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Butter , Cooked Brussels Sprouts (Fat Not Added in Cooking), Pumpkin . Dinner: Woolworths Mild Cheddar, Butter , Bread (Home Recipe or Bakery). Snacks/Other: Woolworths Hass Avocado, Woolworths Plain Rice Cake, Honey, Woolworths Full Cream Plain Yoghurt, Woolworths Strawberries. more...
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Losing 3.2 kg a Week
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EllaSm73's Weight History
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