Weigh In record (no journal entry) for 02 November 2021
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73.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1200 kcal
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Fat: 56.08g | Prot: 67.43g | Carbs: 117.32g.
Breakfast: The Harvest Table Vegan Protein Powder, Clover Low Fat Milk, Nescafe Classic, Bananas . Lunch: Lentil Curry. Dinner: Mushrooms , Yellow Sweet Peppers, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Onions, Egg, Woolworths Baby Marrows, Sweet Red Peppers, Extra Virgin Olive Oil. Snacks/Other: Medjool Dates , Protein Cookies, SPAR Double Cream Plain Yoghurt , Nestle Bar One (21g). more...
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Losing 1.4 kg a Week
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she-ri-ta's Weight History
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