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I am working on staying in 140 to 142 range.
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1240 kcal
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Fat: 63.07g | Prot: 78.47g | Carbs: 97.61g.
Breakfast: Clam Chowder, Bananas , Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Hearty Red Bean & Vegetable Chili , Coffee, Aquafina Water (16.9 oz). Dinner: Clam Chowder, Mustard, Ketchup , Johnsonville Original Bratwurst, Chunky Peanut Butter (Vitamin and Mineral Fortified) . Snacks/Other: Venison/Deer Jerky. more...
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steady weight
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