Weigh In record (no journal entry) for 01 November 2021
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1177 kcal
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Fat: 59.48g | Prot: 61.97g | Carbs: 103.42g.
Breakfast: Safeway Blueberry Bagel, Country Crock Shedd's Spread Original, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke, Buffalo Chicken Casserole. Dinner: Market Pantry Shredded Hashbrowns, Maple Syrup, Plain Pancakes, Kirkland Signature Bacon, Publix Scrambled Eggs. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds, Reese's 2 Peanut Butter Cups, Air Popped Popcorn. more...
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1593 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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