Weigh In record (no journal entry) for 01 November 2021
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135.5 kg
Lost so far: 16.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2291 kcal
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Fat: 66.95g | Prot: 235.81g | Carbs: 202.59g.
Breakfast: Member's Mark Naturally Hickory Smoked Bacon, Great Value Frozen Blueberries, Quaker Old Fashioned Oats, Egg, All Whites 100% Liquid Egg Whites. Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Trader Joe's Frozen Petite Peas, Trader Joe's Thai Yellow Curry Sauce, Member's Mark Premium Chunk Chicken Breast in Water (3 oz). Snacks/Other: Cinnamon , Bananas , Standard Process Whey Pro Complete, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Collagen Peptides, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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5235 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Danosthebodybuilder17's Weight History
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