Weigh In record (no journal entry) for 01 November 2021
|
92.1 kg
Lost so far: 48.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1302 kcal
|
Fat: 37.25g | Prot: 133.95g | Carbs: 135.86g.
Breakfast: Egg, Built Bar Mint Brownie. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: HEB Red Argentine Shrimp , Waterchestnuts . Snacks/Other: Harvest Snaps Green Pea Snack Crisps. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathytnt's Weight History
|