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to much food two weeks off
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98.0 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1555 kcal
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Fat: 69.80g | Prot: 81.94g | Carbs: 152.59g.
Breakfast: Whole Milk, Porridge. Lunch: Hashed Brown Potatoes , Bacon, Baked Beans , Pork Sausage (Cooked) , Bacon, Fried Egg . Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Beef Stew with Potatoes and Vegetables in Gravy. more...
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Gaining 10.8 kg a Week
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garryburden45's Weight History
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