Weigh In record (no journal entry) for 01 November 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1137 kcal
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Fat: 29.52g | Prot: 54.27g | Carbs: 166.32g.
Breakfast: Caffè (Espresso), Zucchero, Milbona Yogurt Colato Greco 0% Vaniglia. Lunch: Pasticcini, Baccalà Fritto, Carciofi, Coop Totani con Patate, Coop Orecchiette con Broccoli. more...
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Gaining 0.1 kg a Week
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ALE722020's Weight History
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