Weigh In record (no journal entry) for 01 November 2021
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90 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2633 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 3 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ilham ep's Weight History
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