Weigh In record (no journal entry) for 01 November 2021
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111.6 kg
Lost so far: 6.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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934 kcal
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Fat: 34.71g | Prot: 69.60g | Carbs: 93.60g.
Breakfast: Latte Coffee, Boiled Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Tuna Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Noosa Blueberry Yoghurt (4 oz). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Apples , Dove Silky Smooth Dark Chocolate Promises. more...
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Gaining 0.3 kg a Week
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CarrieFo5's Weight History
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