Weigh In record (no journal entry) for 01 November 2021
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117.4 kg
Lost so far: 8.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1512 kcal
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Fat: 51.76g | Prot: 64.64g | Carbs: 189.14g.
Breakfast: Tea with Milk, Tesco Baked Beans & Pork Sausages, Hovis Toast & Butter. Lunch: Apples (without Skin) . Dinner: Asda Low Fat Yoghurt, Tesco Sweetfire Beetroot Salad, Boiled Potato, Tomatoes, Hard-Boiled Egg , Tesco Ham & Egg Salad , Linda McCartney Vegetarian Sausages. Snacks/Other: Whitworths Soft & Chewy Dates , Walkers Ready Salted Crisps (25g), Alcafe Caramel Latte, Tea with Milk. more...
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Losing 0.7 kg a Week
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