Weigh In record (no journal entry) for 31 October 2021
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61.5 kg
Lost so far: 25 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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692 kcal
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Fat: 28.30g | Prot: 25.90g | Carbs: 90.53g.
Breakfast: Tirolez Queijo tipo Cottage, Wickbold Pão sem Glúten sem Lactose Multigrãos, Polenghi Polenguinho Cheddar, Banana. Snacks/Other: Isis Queijo Mussarela, Casa de Bolos Bolo de Banana com Canela, Tirolez Queijo tipo Cottage. more...
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Losing 2.5 kg a Week
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athenafroes's Weight History
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