Weigh In record (no journal entry) for 01 November 2021
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89.9 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1751 kcal
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Fat: 81.31g | Prot: 94.58g | Carbs: 154.01g.
Breakfast: Itambé Leite em Pó Integral, Café com Açúcar, Visconti Pão de Forma Integral, Agreco Geléia Orgânica de Banana. Lunch: Friboi Carne Moída de Acém, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar. Dinner: Aurora Copa, Aurora Suco de Uva Integral, Friboi Carne Moída de Acém, Kreminas Manteiga com Sal, Président Queijo Prato, Visconti Pão de Forma Integral. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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4190 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 12 hours and 35 minutes, Driving - 42 minutes, Dormir - 2 hours and 37 minutes, Google Fit - 6 hours and 36 minutes. more...
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Gaining 2.8 kg a Week
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asdfonsecaz's Weight History
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