Weigh In record (no journal entry) for 01 November 2021
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67.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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514 kcal
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Fat: 24.81g | Prot: 50.00g | Carbs: 24.93g.
Breakfast: Mixed Salad Greens, Greek Yogurt. Lunch: All Nutrition Garlic Sauce, Turkey Neck. Dinner: Chene d'Argent French Soft Cheese Fat Reduced , Mixed Salad Greens. Snacks/Other: Honey. more...
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Gaining 4.0 kg a Week
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Lanoszka's Weight History
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