Weigh In record (no journal entry) for 01 November 2021
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73.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1149 kcal
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Fat: 41.25g | Prot: 50.50g | Carbs: 126.02g.
Breakfast: McCain Sweet Potato Fries, Sugar, Clover Low Fat Milk, Nescafe Classic. Dinner: Pick n Pay Sweet & Sour Gherkins, Yellow Sweet Peppers , Woolworths Multiseed Wraps, Red or Cayenne Pepper, Pick n Pay Light Meat Shredded Tuna in Salt Water, Sweet Red Peppers, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Reduced Oil Tangy Mayonnaise. Snacks/Other: Sugar, Clover Low Fat Milk, Nescafe Classic, Nestle Bar One (21g), Boerewors. more...
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Gaining 4.9 kg a Week
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 Comments
Always a gain the day after a hike for me, no biggie 😁
01 Nov 21 by member: she-ri-ta
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she-ri-ta's Weight History
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