Weigh In record (no journal entry) for 15 April 2014
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102 kg
Lost so far: 33.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 70.71g | Prot: 45.06g | Carbs: 205.57g.
Breakfast: Turkish Coffee, sylphide Soft cheese Spreadable Fondant, Quaker Rice Cakes - Lightly Salted. Lunch: Vegetable Oil, Eggplant, Guacamole, Potatoes (Flesh, with Salt, Boiled), Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens, Smoked Salmon, Eggplant Dip, Sabra Roasted Red Pepper Humus, 100% Whole Wheat Pita Bread. Dinner: Coleslaw. Snacks/Other: Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits). more...
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3593 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 21 kg a Week
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desperate1964's Weight History
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