Weigh In record (no journal entry) for 01 November 2021
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69.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1145 kcal
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Fat: 37.84g | Prot: 34.47g | Carbs: 176.20g.
Breakfast: Mariza Selai Srikaya, Roti Gandum, Sayuran Rebus (tanpa Daging), Bubur Nasi, Pisang. Lunch: Telur Rebus, Pempek, MISUA SAU TAO MISOA . Dinner: Bimoli Minyak Goreng, ABC Kecap Asin, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Gula Pasir, Alpukat, Blue Band Margarin, Roti Gandum. more...
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1945 kcal
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Exercise:
Body Combat - 28 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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