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soooo...my weight is standing still again. So next week I am going to be ditching meat, try up my water consumption and stuffing myself with veggies and fruit.
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96.3 kg
Lost so far: 6.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1193 kcal
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Fat: 51.92g | Prot: 72.36g | Carbs: 110.63g.
Breakfast: Butter (Salted) , Honey , Cinnamon , Oats Cereal (without Salt, Cooked with Water, Unenriched) , Sugar, Coffee. Lunch: Rocket, Fairview Full Fat Chevin, Beef Steak (Lean and Fat Eaten), Woolworths Strawberries. Dinner: Fruit Salad. Snacks/Other: Strawberries , Fairview Full Fat Chevin, Woolworths Plain Rice Cake, Woolworths Strawberries, Fairview Full Fat Chevin, Woolworths Plain Rice Cake. more...
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steady weight
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