Weigh In record (no journal entry) for 31 October 2021
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50 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1068 kcal
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Fat: 30.47g | Prot: 48.78g | Carbs: 166.23g.
Breakfast: Jus Strawberry, Tropicana Slim Madu Bebas Gula , Greenfields Low Fat Milk, Quaker Oatmeal. Lunch: Bawang Putih, Tahu, Indofood Sambal Rumahan Balado Merah, Putih Telur Matang, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Putih Telur Matang, Sawi Dimasak (dari Segar), Super Bihun Super Bihun Kuah. Snacks/Other: Happytos Tortilla Chips, Fitbar Fitbar Fruits Delight, Buah Naga. more...
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Gaining 1.0 kg a Week
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