|
weight loss is a mind game. the hard you work the better result you gain. it's a health style change. don't make it feel like a chore. be good and have fun. if anyone wants help please reach out and I'm will to support anyone
|
140.7 kg
Lost so far: 34.2 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
537 kcal
|
Fat: 10.63g | Prot: 60.92g | Carbs: 48.05g.
Breakfast: Warburtons Protein Bagel, Whole Earth Crunchy Dark Roasted Peanut Butter. Lunch: Green Giant Original Sweetcorn, Broccoli, Green Peas (Frozen). Dinner: Sainsbury's Basmati Rice, Sainsbury's Chicken Breast Fillets. more...
|
Losing 6.3 kg a Week
|