Weigh In record (no journal entry) for 30 October 2021
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61.9 kg
Lost so far: 24.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1488 kcal
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Fat: 64.56g | Prot: 141.38g | Carbs: 85.38g.
Dinner: Sadia Pescoço de Peru, Casa de Bolos Bolo de Banana com Canela, Peito de Frango no Forno, Grelhado ou Assado, Pepino (com Casca), Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 0.2 kg a Week
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athenafroes's Weight History
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