Weigh In record (no journal entry) for 31 October 2021
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72.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1313 kcal
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Fat: 42.93g | Prot: 83.77g | Carbs: 138.80g.
Breakfast: Sugar, Parmalat Low Fat Milk, Nescafe Classic, Clover Low Fat Milk, Nescafe Classic, Woolworths Unsweetened Cocoa Powder, Lifestyle Food Chia Seeds, Bananas, The Harvest Table Vegan Protein Powder. Lunch: Chicken Skewers. Dinner: Fried Onions, McCain Sweet Potato Fries, Fry's 4 Plant-Based Traditional Burgers, Droewors. Snacks/Other: Pink Lady Apples, Raspberries , Blueberries , Pineapple . more...
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Losing 3.5 kg a Week
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she-ri-ta's Weight History
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