Weigh In record (no journal entry) for 31 October 2021
|
70 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2021:
|
1655 kcal
|
Fat: 76.37g | Prot: 40.57g | Carbs: 212.65g.
Breakfast: Bimoli Minyak Goreng, Telur, Tomat Merah, Kubis, La Fonte Spaghetti, Teh Manis. Lunch: Yakult Yakult, Bimoli Minyak Goreng, Telur, Kubis, Nasi Putih. Dinner: Bimoli Minyak Goreng, Telur, Pempek, ABC Kopi Susu, Mariza Selai Srikaya, Roti Putih. Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Alpukat, Blue Band Margarin, Roti Putih. more...
|
|
1889 kcal
|
Exercise:
Zumba - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|