Weigh In record (no journal entry) for 30 October 2021
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76.2 kg
Lost so far: 14.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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412 kcal
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Fat: 14.78g | Prot: 55.00g | Carbs: 14.85g.
Breakfast: Denny's Grilled Shrimp Skewer (1). Lunch: Fresh & Easy Chicken Fajitas, Lettuce Salad with Tomato. Dinner: Mayonnaise , Lettuce Salad with Tomato, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . more...
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Losing 1.1 kg a Week
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cynyhia59's Weight History
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