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post palm sunday buffet at regency
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105 kg
Lost so far: 30.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 28.86g | Prot: 38.00g | Carbs: 296.79g.
Breakfast: sylphide Soft cheese Spreadable Fondant, Quaker Rice Cakes - Lightly Salted, Turkish Coffee. Lunch: Extra Virgin Olive Oil, Cooked Lentils, White Rice (Long-Grain, Cooked), Potatoes (Flesh, with Salt, Boiled), 100% Whole Wheat Pita Bread, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Kiwi Fruit, Wal-Mart Fresh Pineapple, Flavorite Sliced Strawberries. Snacks/Other: Japanese Plum. more...
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3717 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Circuit Training - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 7.7 kg a Week
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 Comments
Happens to all of us now and then - keep plugging away!
14 Apr 14 by member: jwill77nc2
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That'll go quick. It's most likely just water weight.
14 Apr 14 by member: dweller101
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desperate1964's Weight History
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