Weigh In record (no journal entry) for 30 October 2021
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1606 kcal
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Fat: 40.04g | Prot: 72.98g | Carbs: 160.53g.
Breakfast: Bauducco Torrada Tradicional, Queensberry Geléia de Frutas Vermelhas. Lunch: Óleo de Milho, Tirolez Queijo Minas Padrão, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão Francês sem Miolo. Dinner: Habib's Esfiha de Calabresa, Devassa Cerveja, Sanduíche de Atum com Salada. Snacks/Other: Elma Chips Fandangos, Queensberry Geléia de Frutas Vermelhas, Bauducco Torrada Tradicional. more...
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Losing 1.1 kg a Week
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!Patricia's Weight History
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