Weigh In record (no journal entry) for 30 October 2021
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80.6 kg
Lost so far: 12.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1124 kcal
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Fat: 72.31g | Prot: 97.68g | Carbs: 28.43g.
Breakfast: Land O'Lakes Deli American Cheese Slices, Sweet Onions , Mushrooms , Publix Red Bell Pepper, Egg. Lunch: Yellow Summer Squash, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Publix Red Bell Pepper, Mushrooms , Kroger Ground Beef Chuck 80/20. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Elevation High Performance Protein Shake Chocolate, Almond Butter, Calavo Avocado. more...
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Gaining 0.3 kg a Week
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freetime's Weight History
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