Weigh In record (no journal entry) for 30 October 2021
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104.5 kg
Lost so far: 8.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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3443 kcal
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Fat: 139.25g | Prot: 127.55g | Carbs: 417.63g.
Lunch: Melancia, Alhos-Poró, Hellmann's Maionese Chipotle, Vigor Queijo Parmesão Ralado, Frimesa Queijo Mussarela Fatiado, Ovo Frito. Dinner: Kefir de Leite, Piracanjuba Leite Condensado Semidesnatado. Snacks/Other: Casa de Bolos Bolo de Aniversário de Abacaxi , Di Lucca Panettone de Chocolate, Pullman Pão de Forma, Piracanjuba Leite Condensado Semidesnatado. more...
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Gaining 3.5 kg a Week
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alesouzacwb's Weight History
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