Weigh In record (no journal entry) for 30 October 2021
|
97.4 kg
Lost so far: 8.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
377 kcal
|
Fat: 23.89g | Prot: 25.13g | Carbs: 14.27g.
Breakfast: Ovo, Da Colônia Amendoim Torrado sem Pele, Italac Leite Desnatado. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schiavon_Slim's Weight History
|