Weigh In record (no journal entry) for 30 October 2021
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117.6 kg
Lost so far: 8.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1481 kcal
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Fat: 61.74g | Prot: 66.91g | Carbs: 163.88g.
Breakfast: Tea with Milk, Iceland Cheesy Singles, Tesco Smoked Back Bacon Rashers, Warburtons Sandwich Thins. Dinner: Heinz Baked Beans , Fried Egg , Asda Extra Special Classic Pork Chipolata Sausages, Mashed Potato made with Milk (from Fresh). Snacks/Other: Tesco Seedless Red Grapes, Whitworths Soft & Chewy Dates , Sprite Sprite. more...
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steady weight
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