AVJP's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

69.9 kg Lost so far: 12.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

1616 kcal

Fat: 48.73g | Prot: 50.97g | Carbs: 187.68g. Breakfast: Buxton Sparkling Natural Mineral Water, Coffee (Brewed From Grounds) , PizzaExpress Classic Margherita. Lunch: Tesco Pea & Mint Soup . Dinner: Whiskey, Pot Noodle King Chicken & Mushroom. Snacks/Other: Askeys Treat Milk Chocolate Sauce, Halo Top Mint Chip Ice Cream. more...

1923 kcal

Exercise: Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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AVJP's Weight History

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AVJP's Journal, 30 Oct 21

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AVJP's Weight History