Weigh In record (no journal entry) for 30 October 2021
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73.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1236 kcal
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Fat: 48.61g | Prot: 58.48g | Carbs: 151.84g.
Breakfast: Woolworths Reduced Oil Tangy Mayonnaise , Red or Cayenne Pepper, Cucumber (with Peel), Pick n Pay Light Meat Shredded Tuna in Salt Water, Sweet Red Peppers, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Multiseed Wraps. Lunch: Haagen-Dazs Belgian Chocolate Ice Cream, Iced Tea, Medjool Dates , Starbucks Hazelnut Latte . Dinner: Cape Herb & Spice Veggie Seasoning, Extra Virgin Olive Oil, Broccoli . more...
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Losing 0.7 kg a Week
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she-ri-ta's Weight History
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