Weigh In record (no journal entry) for 30 October 2021
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141.6 kg
Lost so far: 33.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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886 kcal
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Fat: 15.59g | Prot: 125.84g | Carbs: 59.24g.
Breakfast: Whole Earth Crunchy Dark Roasted Peanut Butter, Warburtons Protein Bagel, USN 100% Whey Protein. Lunch: Sainsbury's Chicken Breast Fillets, Sainsbury's Basmati Rice. Dinner: Sainsbury's Chicken Breast Fillets, Sainsbury's Basmati Rice. more...
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Losing 8.4 kg a Week
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davidJesson's Weight History
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