Leni Liu Cing Link's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

70.2 kg Lost so far: 0 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

1074 kcal

Fat: 49.72g | Prot: 37.74g | Carbs: 126.87g. Breakfast: Gula Pasir, Blue Band Margarin, Roti Putih. Lunch: Pocky Watermelon Flavour, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Karedok. Snacks/Other: Karedok. more...

1939 kcal

Exercise: Aerobics - 26 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Leni Liu Cing Link's Weight History

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Leni Liu Cing Link's Journal, 30 Oct 21

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Leni Liu Cing Link's Weight History