|
fighting myself to continue to eat healthy.
|
63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1010 kcal
|
Fat: 60.31g | Prot: 57.13g | Carbs: 67.09g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Breakfast Casserole. Lunch: Raw Vegetable, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) . Dinner: Blue Diamond Lightly Salted Almonds (14g), Kozy Shack No Sugar Added Chocolate Pudding, Fried Battered Catfish, Aquafina Water (16.9 oz). Snacks/Other: Blue Diamond Lightly Salted Almonds (14g), Optavia Cinnamon Crunchy O's. more...
|
|
1750 kcal
|
Exercise:
Housework - 45 minutes, Driving - 1 hour, Resting - 13 hours and 5 minutes, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|