another 0.1kg. today is fast day so hopefully either a small weight loss tomorrow or maintenance of whats already lost. think its 2kg for week so far and almost 26lbs overall. in a perfect world can I lose another. 0.8kg by Monday morning to reach my target. Edit.. i didnt eat.. just did OMAD instead
|
121.2 kg
Lost so far: 11.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
Losing 0.7 kg a Week
|