Weigh In record (no journal entry) for 29 October 2021
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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776 kcal
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Fat: 29.94g | Prot: 59.71g | Carbs: 80.79g.
Dinner: McVitie's Digestives, Cooked Vegetables (Fat Not Added in Cooking), Potato, Tesco Frying Steak, Lamb Ribs, Tesco Vegetable Barley Risotto. Snacks/Other: Tesco Mild Cheddar, Sainsbury's Cooked Beef Slices, Lettuce Salad with Assorted Vegetables, Rye Bread . more...
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Losing 4.9 kg a Week
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Nadia Awni's Weight History
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