Weigh In record (no journal entry) for 29 October 2021
|
117.6 kg
Lost so far: 8.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1733 kcal
|
Fat: 59.52g | Prot: 90.07g | Carbs: 208.46g.
Breakfast: Hovis Granary Thick, Marmite Marmite, Tea with Milk, Lurpak Lightly Salted Spreadable Butter. Lunch: HP Brown Sauce, Warburtons Toastie. Dinner: Asda Fat Free Greek Style Toffee Yoghurt, Fried Red Tomatoes, Morrisons Fresh Ideas Chicken Cheese & Bacon, Potato Croquettes. Snacks/Other: Sainsbury's Runny Honey, Sainsbury's Whole Milk, Asda Wheat Bisks, Tesco Apricot Wheats. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|