Weigh In record (no journal entry) for 29 October 2021
|
80.8 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1479 kcal
|
Fat: 58.59g | Prot: 55.34g | Carbs: 182.11g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar, Banana bread. Lunch: Baby Carrots , Snack Pack No Sugar Added Chocolate Pudding, Hellmann's Real Mayonnaise, Metamucil Sugar Free Orange Flavour Smooth Texture , Cos or Romaine Lettuce , Egg. Dinner: Metro Pepperoni Pizza. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|