Weigh In record (no journal entry) for 13 April 2014
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48.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 76.91g | Prot: 44.94g | Carbs: 98.84g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Egg Omelet or Scrambled Egg with Cheese, Coffee with Cream. Lunch: Broccoli Salad. Dinner: Potato Chips (Salted), Hamburger on Bun. more...
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1873 kcal
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Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 30 minutes, Standing - 1 hour, Housework - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Shopping - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.3 kg a Week
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JoanEliz's Weight History
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