Weigh In record (no journal entry) for 29 October 2021
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65.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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484 kcal
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Fat: 9.76g | Prot: 28.71g | Carbs: 74.96g.
Breakfast: Cauliflower. Lunch: Carrots. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Dry Sweet Whey, Honey . more...
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Losing 2.8 kg a Week
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 Comments
Thank you to all the guys and girls hoping to like them
01 Nov 21 by member: Lanoszka
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Lanoszka's Weight History
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