Weigh In record (no journal entry) for 29 October 2021
|
89.3 kg
Lost so far: 30.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
3067 kcal
|
Fat: 152.76g | Prot: 140.04g | Carbs: 277.83g.
Breakfast: Kreminas Manteiga com Sal, Nestlé Leite em Pó Ninho, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Molho de Tomate, Friboi Lagarto Cozido, Macarrão Integral Cozido, Café com Açúcar. Dinner: Seara Pizza de Mussarela, Fanta Guaraná. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Café com Açúcar, Café com Açúcar. more...
|
|
3943 kcal
|
Exercise:
Desk Work - 11 hours and 21 minutes, Driving - 1 hour and 5 minutes, Watching TV/Computer - 30 minutes, Dormir - 3 hours and 30 minutes, Google Fit - 7 hours and 34 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|