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Gained 0.2 kg
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2519 kcal
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Fat: 109.41g | Prot: 61.88g | Carbs: 317.64g.
Breakfast: Butter , Warburtons Thickest White Bread, Heinz Tomato Soup, Tesco Malted Milk Biscuits, Asda Ginger Nuts Biscuits, Happy Shopper Bourbon Cream Biscuit, Sugar, Tea with Milk. Lunch: Cadbury Dairy Milk Little Bar, Asda Chosen By You Bacon Bites. Dinner: Coca-Cola Coca-Cola, KFC Fries (Regular), Nando's Chicken Breast Fillet Burger . Snacks/Other: Discos Salt & Vinegar Crisps, Walkers Wotsits Grab Bag, Cadbury Dairy Milk Little Bar. more...
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Gaining 0.2 kg a Week
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steve....'s Weight History
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