Weigh In record (no journal entry) for 29 October 2021
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115.5 kg
Lost so far: 3.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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772 kcal
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Fat: 31.50g | Prot: 27.80g | Carbs: 67.76g.
Breakfast: Saint Albray Französischer Weichkäse, Gekochtes Ei, Alpenhain Obazda Original, Grafschafter Brunchmix Brötchen. Snacks/Other: Estrella Damm, Maxima Latte Macchiato, Kaffee mit Milch. more...
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Gaining 6.3 kg a Week
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