Weigh In record (no journal entry) for 28 October 2021
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1098 kcal
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Fat: 62.66g | Prot: 63.45g | Carbs: 83.49g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Mrs. Renfro's Peach Salsa Mild, Optavia Rustic Tomato Herb Penne. Lunch: Blue Diamond Lightly Salted Almonds, Chunky Peanut Butter (Vitamin and Mineral Fortified) , Aquafina Water (16.9 oz), Optavia Caramel Delight Crisp Bar, Optavia Cinnamon Crunchy O's. Dinner: Mina Shakshuka, Raw Vegetable, Spinach Salad. Snacks/Other: Specially Selected Smoked Gouda Cheese, Unsweetened Iced Tea. more...
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steady weight
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