Weigh In record (no journal entry) for 29 October 2021
|
54.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1497 kcal
|
Fat: 59.55g | Prot: 50.30g | Carbs: 177.76g.
Breakfast: 烤馬鈴薯, 漢堡排, 麥當勞 (McDonald's) 四季沙拉, 炒雞蛋（整個）, 好丘 經典乳酪貝果. Lunch: 鮮奶茶, 肯德基 (KFC) 雙色地瓜QQ球. Dinner: 全家 霜淇淋, 爭鮮 蒲燒星鰻握壽司, 甜甜圈（加糖粉或糖糖漿）, 7-11 石安牧場蔬食茶碗蒸. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|