Weigh In record (no journal entry) for 29 October 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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993 kcal
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Fat: 28.95g | Prot: 33.47g | Carbs: 155.73g.
Breakfast: Petai, Sup Tomat (Disiapkan dengan Air), Nasi Putih, Pisang. Lunch: Cap Cay Kuah, Solaria I Fu Mie, Mariza Selai Srikaya, Roti Putih. Dinner: Susu, Nasi Putih, Sup Tomat, Bakwan, Teh Herbal. Snacks/Other: ABC Saus Sambal , Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. more...
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1959 kcal
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Exercise:
Zumba - 31 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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