Weigh In record (no journal entry) for 29 October 2021
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52.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1586 kcal
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Fat: 65.09g | Prot: 70.17g | Carbs: 197.20g.
Breakfast: Passion Fruit, East Bali Cashews Granola Bites Tropical Fruits, East Bali Cashews Krispi Puffs Mente Manis, East Bali Cashews Krispi Puffs Cokelat, Al Madina Roasted Chick Pea, Cauldron Original Tofu, Enoki Mushrooms , Carrots, Chayote (Fruit), Egg. Lunch: Jele Gojiberry, Bitter Gourd Chips, Cucumber (with Peel) . Snacks/Other: Plain Yoghurt, Avocados , Mulberries , Blueberries , Strawberries , Passion Fruit. more...
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Losing 2.1 kg a Week
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