iulani's Journal, 13 Apr 14

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Weigh In record (no journal entry) for 13 April 2014

76.7 kg Lost so far: 2.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2014:

1567 kcal

Fat: 63.42g | Prot: 74.39g | Carbs: 200.65g. Breakfast: Coffee with Cream. Lunch: Butter, Dave's Killer Bread Good Seed Bread, Dave's Killer Bread Good Seed Bread, Swiss Cheese, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Whole Wheat Bread, Au Bon Pain Split Pea With Ham Soup (Large). Snacks/Other: Lender's 100% Whole Wheat Bagel, Buttered Air Popped Popcorn. more...

2281 kcal

Exercise: Exercise machine (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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iulani's Journal, 13 Apr 14

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iulani's Weight History