Weigh In record (no journal entry) for 28 October 2021
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72 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1434 kcal
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Fat: 63.26g | Prot: 44.30g | Carbs: 162.95g.
Breakfast: Peyman Çiğ İç Kabak Çekirdeği. Dinner: KFC Kızarmış But, Coca-Cola Coca-Cola, Patates Kızartması, KFC Zinger Burger. Snacks/Other: Coca-Cola Coca-Cola, Nescafe 3 Ü 1 Arada. more...
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Gaining 0.2 kg a Week
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planetdunya's Weight History
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